My Story

My path into this work wasn’t a straight line. I started out thinking I’d end up in education — I’ve always loved working with kids and families. But during my undergraduate studies in Psychology, a family friend introduced me to Applied Behaviour Analysis (ABA), and something clicked. I started working as an Instructor Therapist and quickly realized this was more than just a career path — it was a calling.

Over time, I pursued my Master’s in Professional Education (ABA) from the University of Western Ontario, became a Board Certified Behaviour Analyst (BCBA), and later registered with the College of Psychologists and Behaviour Analysts of Ontario. I’ve worked across clinical, educational, and community settings, mentoring teams and supporting children, families, and professionals to create meaningful change through compassionate, evidence-based care.

As my work grew, I started noticing a clear thread: sleep was at the core of so many challenges. When sleep improved, everything else — behaviour, learning, relationships, emotional regulation — began to shift, too. That realization is what led me to pursue additional training as a Certified Behavioural Sleep Practitioner, combining behavioural science with sleep research to help people reclaim their nights and thrive in their days.

Now, through Brighter Days Sleep Consulting, I support adults, families, teens, and workplaces across Canada. My approach is collaborative, realistic, and kind — rooted in science but built around real life. No rigid rules, no guilt, just support that works for you.

Fun Facts:

🐾 I have two pups, Penny and Piper, who are without a doubt the best dogs in the world (I might be a little biased). Piper’s a feisty potcake from St. Lucia who loves to cuddle, and Penny’s a 90lb Doberman–Lab mix who’s convinced she’s a lap dog.

🌊 I’m happiest by the ocean or on a quiet cottage lake — there’s something about the water that makes everything feel slower and softer.

🏀 I played competitive basketball for most of my life, and while an ACL injury took me out early, I’m back playing co-ed rec and loving it.

🎤 I’ve been to six Taylor Swift concerts (including the Eras Tour) and cried at every single one — no regrets.

🌿 I live with Restless Legs Syndrome, so I truly get how frustrating sleep struggles can be — this work is personal to me.

📚 I went to the same elementary school as Tom Cruise (just not at the same time… unfortunately).

Credentials and Certifications

Registered Behaviour Analyst (RBA) — College of Psychologists and Behaviour Analysts of Ontario (2024)

Board Certified Behavior Analyst (BCBA) — Behavior Analyst Certification Board (2020)

Certified Behavioural Sleep Practitioner — Ready. Set. Sleep. (Emily Varon) (2024)

BCBA Sleep Competency Certification Program — Your Behaviour Gal (Nicole Shallow) (2025)

Master’s in Professional Education (ABA) — University of Western Ontario (2018)

Bachelor’s in Psychology — University of Ottawa (2015)

PFA/SBT Level 4 Certification — FTF Consulting (2021)

1000+ hours of Continuing Education Credits, Trainings and Conference attendance in behaviour analytic topics

Advanced training in behavioural sleep support and evidence-based sleep strategies

10+ years of experience in clinical, educational, and community-based settings

Experienced in supervision, training, and capacity building for behaviour analysts and front-line teams