Corporate Sleep Workshops
Why Sleep Matters in the Workplace
Sleep is one of the strongest predictors of productivity, focus, emotional regulation, and overall employee wellbeing. Yet studies show that 30–40% of adults experience sleep difficulties, and workplace demands, screen exposure, hybrid schedules, stress, and shift expectations often make this worse.
Insufficient sleep is associated with:
Reduced attention and decision-making
Increased stress, irritability, and emotional reactivity
Higher rates of burnout
Difficulty regulating mood under pressure
Slower processing and reduced accuracy
Increased absenteeism and presenteeism
Lower overall job satisfaction
Organizations that invest in sleep and wellness education report improvements in employee morale, confidence, health, and performance — and a more supportive, cohesive workplace culture..
Who these workshops are for:
Corporate sleep workshops are ideal for:
Businesses and organizations focused on wellness, productivity, or burnout prevention
ABA teams, health and social service agencies, and mental health organizations
Schools and educational teams
Human resources departments implementing wellness initiatives
Teams working in high-stress or emotionally demanding environments
Staff navigating shift work, hybrid schedules, or high screen use
Any workplace looking to enhance wellbeing and performance through evidence-based education
Topics and challenges I support with:
Workshops can be tailored, but commonly include:
Why sleep matters for health, cognition, and workplace performance
Stress, burnout, and sleep (and how they influence each other)
How screens, technology, and lifestyle habits impact sleep
Circadian rhythm education and real-life schedule optimization
Evidence-based behavioural strategies to improve sleep quality
Practical tools employees can apply immediately
Understanding insomnia and when to seek medical care
Supporting families and parents with children who struggle to sleep
Sleep strategies for shift workers or irregular schedules
Sleep and mental health: anxiety, overwhelm, and emotional regulation
Workshops are engaging, accessible, and always grounded in behavioural science + real-life applicability.
My Approach to Corporate Sleep Workshops
-
I begin by learning about your team, workplace stressors, industry-specific challenges, and preferred learning format. This ensures the session truly fits your organization’s needs.
-
Workshops combine behavioural sleep science, CBT-I concepts, and actionable strategies your team can apply immediately. Information is presented in a way that is warm, relatable, and empowering — never overwhelming.
-
Each workshop includes workplace-relevant examples, interactive discussion, and take-home tools. Content can be adjusted for helping professionals, educators, corporate teams, health workers, or community groups.
-
Custom Q&A period
Sleep habit worksheets for employees
Follow-up coaching sessions
Workplace-specific recommendations
Webinars, in-person training, or hybrid formats
-
Your team leaves with knowledge, motivation, and strategies they can continue to use to improve sleep, wellbeing, and performance long after the workshop ends.
Workshops Formats & Pricing
Corporate sleep workshops are available in multiple formats to meet the needs of your team. All sessions combine evidence-based sleep education with practical, ready-to-use strategies tailored to your workplace.
Available Formats:
Lunch & Learn (45–60 minutes)
Ideal for workplaces wanting a focused, high-impact session that fits into a typical workday.Standard Workshop (60–90 minutes)
Includes interactive discussion, workplace-specific examples, and practical takeaways.Half-Day Training (2.5–3 hours)
Best for organizations wanting deeper professional development, case examples, and hands-on tools.Full-Day Training (5–6 hours)
Great for conferences, retreats, or organizational PD days. Includes breaks, group exercises, and guided implementation strategies.Mini-Workshops (20–30 minutes)
Perfect for wellness weeks or team “boosters.”Virtual or In-Person Delivery
Virtual workshops are accessible for remote or hybrid teams, while in-person offers a more immersive environment.Optional Add-Ons:
Q&A sessions
Sleep habit worksheets
Follow-up coaching for leadership teams
Customized modules for helping professionals, educators, or ABA teams
Recorded replay (if permitted by organization policies)
Pricing Structure:
Workshops typically range from $350–$2,500, depending on length, customization, and delivery format.
A detailed quote is provided after a brief discovery call.
What’s Included with All Workshops:
Regardless of the format or price point, every workshop includes:
Tailored content based on your industry and team needs
Evidence-based behavioural sleep education
Practical tools employees can implement immediately
A Q&A component (time-dependent)
A post-session summary or slides (if requested)
Access to recommended sleep resources for further learning
Optional consultation for organizational sleep/environment considerations
Frequently Asked Questions
-
Workshops can be delivered as 30-minute talks, 1-hour sessions, half-day trainings, or custom formats depending on your organization’s needs.
-
Both options are available. Virtual workshops are ideal for hybrid or remote teams, while in-person sessions offer a more interactive, collaborative experience.
-
Absolutely. Content is tailored to the needs of your staff — whether you’re an ABA organization, corporate team, health agency, school board, or community service provider.
-
Yes. Participants receive practical takeaways such as habit-building worksheets, checklists, or resource summaries to support ongoing learning.
-
Yes. Many organizations choose add-on support such as follow-up Q&A sessions, coaching for leadership teams, or additional professional development sessions related to sleep and wellbeing.
-
No. Workshops are educational and based on behavioural sleep science. They do not diagnose sleep disorders or replace medical or psychological care. If concerns arise, participants are encouraged to consult their primary care physician.
-
Yes — workshops are available virtually across Canada, and in-person options may be available depending on location. Please note that travel fees may be added to your final quote if your organization is located outside of Ottawa.
-
Yes. Workshops can be delivered to small groups, large teams, multi-department audiences, or full-staff events.
-
At this time, workshops are offered in English only.