Caffeine and Sleep: How Your Afternoon Coffee Affects Your Night
Caffeine is a daily comfort — but it can influence your sleep more than you realize. In this post, we explore how caffeine affects sleep pressure, why the 3PM crash happens, and simple ways to enjoy your favourite drinks without sacrificing rest.
Sleep Basics: What Everyone Should Know About Better Rest
Sleep is an active, restorative process that supports nearly every system in the body. Here’s a simple, science-based look at what happens during sleep — and what happens when we don’t get enough.