Sleep Resources

Practical tools, trusted recommendations, and evidence-based guides to support better sleep — for families, adults, and professionals.

I believe in making sleep education and support accessible. Whether you’re just starting to explore strategies, looking for tools to make bedtime easier, or ready to invest in deeper support, these resources are here to help.

Choose the option that best fits your needs below.

COMING SOON

COMING SOON

COMING SOON

COMING SOON

Free Resources

Start here — these free downloads give you practical, evidence-informed strategies you can start using right away.

A man and a young boy sharing a tender moment at bedtime. The boy is lying in bed, smiling, while the man leans over, gazing at him fondly. The scene conveys warmth and reassurance, emphasizing the theme of better bedtimes.

Build calmer, more predictable evenings with five gentle, evidence-informed strategies designed for children — including autistic and ADHD kids. Includes a printable bedtime routine template to help your family sleep better, together.

A man sitting in bed with a pillow on his head, holding the sides of his head with a distressed expression.

A quick, practical guide to the most common factors that disrupt sleep — and simple ways to fix them. Perfect for busy adults who want realistic, science-backed strategies to get more rest.

A woman in a floral apron speaking to a group of young adults sitting around a table in a bright room with white walls and shelves.

A foundational guide to help ABA and allied health professionals understand sleep’s role in behaviour, ask the right questions, and support families more confidently — with clear guidance on when to refer.

COMING SOON

COMING SOON